Sea Moss is a RICH source of nutrients providing 92 of 102 vitamins and minerals that the body needs to function at an optimal level. It also contains compounds which act as natural antimicrobial and antiviral agents, helping to get rid of infections. Along with a list of other beneficial components Sea Moss contains potassium chloride, a nutrient which helps to dissolve catarrhs (inflammation and phlegm in the mucous membranes), which cause congestion and disease, thus making it an effective preventative measure and combatant against sickness during the cold and flu months.
Here are a list of Sea Moss benefits: •. Nutrient dense • Low calories • Weight Loss • Improves skin and treats various skin conditions such as eczema, psoriasis, sunburn and rash • Energy Booster • Nourishes hair • Thins and Eliminates Mucus • Relieves sore throat • Boosts mental health • Fights Free Radicals • Improves metabolism and Digestion • Contains antioxidants • Reduces radiation poisoning • Treats anemia • Relieves cough and sore throat • Improves thyroid conditions • Boost immunity.
Sea moss also makes a great addition to face and hair masks.